Desk lighting for less eye strain
Screens are bright; the room around them often isn't. That contrast, plus glare and flicker, is what tires your eyes. Good desk lighting evens it out.
Even light beats a bright spot
A wide lamp or a light bar spreads light across the desk and reduces contrast with your screen.
Warm or cool?
Cooler light suits focused daytime work; warmer light is easier in the evening. Adjustable colour temperature matches the time of day.
Kill the glare
Light the desk, not the screen. A screen-safe monitor light bar throws light forward, not back at you.
FAQ
Is 'flicker-free' lighting worth it?
Some cheap LEDs flicker imperceptibly, which can contribute to eye fatigue for sensitive people. Flicker-free drivers avoid that.
Should I work in a dark room with just the screen?
No: the high contrast is hard on your eyes. Add gentle ambient or desk light.
General guidance, not medical advice. Persistent or sharp pain is worth discussing with a doctor or physiotherapist.